Kalaripayattu - the traditional martial arts.

Kalaripayattu is a traditional martial art practised in many parts of Kerala.Kalaripayattu is the oldest existing martial art form, dating back more than 2000 years and said to be the forerunner of popularly known Chinese martial arts, as the Buddhist monk Bodhidharma took this knowledge from India to China. It incorporates strikes, kicks, grappling, martial dance, and weaponry, as well as healing techniques.

Styles of Kalari …

There are two forms of Kalari, one Vatakkan ‘Northern’ and another one Tekkan ‘Southern’. In Vatakkan, three types viz Arappukkai, Pillattaanni and Vatteel tirippu were the most important and they had wide publicity. It is believed that Sage Agastya was the Guru of Tekkan form of Kalari. The Tekkan type was more important than Vadakkan. But the use of different kinds of weapons and the beauty of performance made the Vadakkan Kalari become famous.

How to get trained?

Several componenents make up the basic equipment and training ground of kalarippayatt. A student begins training in northern Kalarippayatt at approximately 7 years old with a formal initiation ritual performed by the Gurukkal.The holistic approach of the training is aimed at the ultimate harmony and control over mind and body. The weapons is just an extension of the body, controlled by the mind to achieve high degree of perfection in both offensive and defensive combats.The traditional training in a kalari includes specialisation in indigenous medical practice too. Kalaris are also centers of religious worship. The follwing are some of the best Kalari Training Centers in Kerala

Yoga - the art of Healthy Life

Yoga is a science as well an art of healthy living physically, mentally, morally and spiritually. It combines stylised poses with deep breathing and meditation. The term yoga itself is derived from a Sanskrit word meaning 'to join together'. The ultimate aim of yoga it to unite the human soul with the universal sprit. Yoga does not treat gross body alone, it takes into consideration all the five Kosa’s (Sheaths) i.e. Manomaya Kosa, Annamaya Kosa, (grass Sheath) Pranamaya Kosa (Extral Body) (Psychic Body), Vijyanmaya Kosa (intellect Sheath) and Anandamaya Kosa (Bliss sheath).Yoga was developed about 5 thousand years ago. Its founders were great Sages who carried out intense feats of physical and mental concentration. Yoga has its origins in the Vedas, the oldest records of Indian culture. The great Indian sage Patanjali who described a series of postures or Asanas, which the student gradually tries to attain, systematized it. Maharishi Patanjali rightly called as the "Father of Yoga" compiled and refined various aspects of Yoga systematically in his "Yoga Sutras" (aphorisms). He advocated the eight-fold path of Yoga, popularly known as "Ashtanga Yoga" for the all-round development of the human personality.

Practices in Yoga

The eight stages of yoga stated by Patanjali Besides the different stages in yoga, there are various forms of discipline touching different aspects of human life. These disciplines include, Hathyoga (physical exercise),Gyanayoga or Dhyana yoga (exercise for the mind & intellect),Karmayoga (disciplined action in daily life).This ancient health & fitness practice provides both physical & mental therapy. It considers ageing as largely an artificial condition, caused mainly by autointoxication or self-poisoning. By keeping the body parts clean and well lubricated, cell deterioration can be greately reduced. To get the maximum benefits of yoga one has to follow three main guidelines i.e. practice of asanas, pranayama and yoga nidra.With the regular practice of asanas, we control our cholesterol level, reduce weight, normalise blood pressure and improve cardiac performance. Asanas harmonize our mental energy flow by clearing any blockages in the subtle body, leading to mental equilibrium & calmness.

Pranayama

The practice of pranayama, the correct breathing technique, helps to manipulate our energies. Most of us breathe incorrectly (only thoracically not using our abdomen, thereby utilizing only half of our lung capacity). Pranayama is a technique where in it re-educates our breathing process, helps to release tensions and develop a relaxed state of mind. It balances our nervous system, reduces the need for sleep and encourages creative thinking. Increasing oxygen to our brain, improves mental clarity, alertness and physical wellbeing. Yoga nidra is a form of medication. Performed while lying on the back in the shavasana pose, it relaxes the physiological & psychological systems. This technique completely rejuvenates the body & mind, giving a sense of wellbeing.People from all over the world travel to India to learn the ancient science of yoga. The tradition of Yoga was born in India several thousand years ago. Yoga is practiced all over the world today.

Meditation

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help asthmatics breathe easier, relieve insomnia and generally ease the everyday stresses of life. Medication is a safe and simple way to balance a person's physical, emotional and mental states. The concept of meditation works on the principle that when the mind is calm and focussed on the present. Neither is it reacting to memories from the past nor being preoccupied with plans for the future: two major sources of chronic stress known to impact health. There are several techniques of meditation but they all have one thing in common -- focus on quietening the busy mind. The concept is not to remove stimulation but rather to direct concentration to one healing element: one sound, one word, one image, or one's breath. All forms of meditation can be broadly classified into concentrative meditation and mindful meditation.Concentrative meditation focuses attention on a breath, an image, or a sound (mantra), in order to still the mind and allow greater awareness and clarity to emerge. The simplest form of concentrative meditation is to sit quietly and focus attention on the breath. Yoga and meditation practitioners believe that there is a direct correlation between one's breath one's state of the mind. For example, when a person is anxious, frightened, agitated or distracted, the breath will tend to be shallow, rapid and uneven. On the other hand, when the mind is calm focussed and composed the breath will tend to be slow, deep and regular.As one focuses one's awareness on the breath, the mind becomes absorbed in the rhythm of inhalation and exhalation. As a result, breathing will become slower and deeper, and the mind will become more tranquil and aware. Mindful meditation, involves becoming aware of the continuously passing parade of sensations and feeling, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them. The person sits quietly and simply witnesses whatever goes through the mind, not reacting or becoming involved with thoughts, memories, worries or images. This helps to gain a more calm, clear and non-reactive state of mind. Studies show that after meditation, reactions are faster, creativity greater and comprehension broader. In addition, by silencing the mind, meditation can also put one in touch with the self, allowing the body's own inner wisdom to be heard.

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